You see with every great trainer comes a great training program and do we have some for seniors! No exercise is overlooked but all are encouraged depending on the limitations whether real or perceived, under the guidance of a watchful eye. Essentially starting with endurance activities such as water aerobics, to senior boot camps involving low impact circuit training, to proper TRX Suspension Trainer use and dumbbell exercises progressed at the client’s leisure.
Client’s endurance & limitations are considered.
You can come to me or I can come to you. Depending on the distance there may be a travel charge.