You see with every great trainer comes to a great training program.
As it turns out we have great ones for the seniors!
No exercise is overlooked but all are encouraged depending on the limitations whether real or perceived.
They conducted under the guidance of a watchful eye of an experienced trainer.
Essentially Senior Fitness starts with endurance activities such as water aerobics, to senior boot camps involving low impact circuit training, to proper TRX Suspension Trainer use and dumbbell exercises progressed at the client’s leisure.
Senior Fitness Training base charge only:
$40 up to an hour. Client’s endurance & limitations are considered.
*This is a local price. You can come to me or I can come to you. Depending on the distance there may be a travel charge.