Bootcamp - Total Body Improvement This form of cardio is high impact and not for the faint of heart. We essentially use High-Intensity Interval Training (HIIT), with each circuit … [Read More...]
Training That Is Truly Personal
RESISTANCE TRAINING
RESISTANCE TRAINING As you might know, Resistance Training has long been a staple in many fitness programs. It is only been until recently that programs are also being … [Read More...]
SENIOR FITNESS
Senior Fitness You see with every great trainer comes to a great training program. As it turns out we have great ones for the seniors! No exercise is overlooked but all … [Read More...]
HIKING
Hiking - Total Body Improvement Hiking is an excellent low impact aerobic activity done outdoors for both the novice and experienced. Usually done on a dirt trail and most often … [Read More...]
AQUA FITNESS
AQUA FITNESS This is a low impact aerobic activity is ideal for seniors with limited mobility as well as those who have been sedentary. Here's why water increases a … [Read More...]
CYCLING
Cycling Outdoor road biking down the San Gabriel or Los Angeles/Rio Hondo riverbeds. This activity is primarily for advanced riders however those wanting to introduce themselves at … [Read More...]
