Running Clubs

Michael has been training me for 2 years at the JFSLA Senior Center. He is the type of trainer who is very conscientious, dedicated, kind, with lots of patience, very considerate and above all loves to teach. Mike works on everyone's individual strengths. He takes the time to not only teach and train you but also the proper way to keep your body from getting injured. One of the first things Mike taught all of us was to get up from the floor on your own. He realizes that as a senior you may live … Read More