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Michael Pacheco wrote a new post 7 years, 9 months ago
RESISTANCE TRAINING
As you might know, Resistance Training has long been a staple in many fitness programs. It is only been until recently that programs are also being tailored to special populations such as […]
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Michael Pacheco wrote a new post 8 years, 9 months ago
Senior Fitness
You see with every great trainer comes to a great training program.
As it turns out we have great ones for the seniors!
No exercise is overlooked but all are encouraged depending on the […]
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Michael Pacheco wrote a new post 8 years, 9 months ago
Hiking – Total Body Improvement
Hiking is an excellent low impact aerobic activity done outdoors for both the novice and experienced. Usually done on a dirt trail and most often includes some form of elevation. […]